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Pilates
New at the Amtshof: Pilates is now also part of our offerings.
On selected days of the week – or upon request – courses with Lisa are offered that promote strength, flexibility and inner balance.
Strength & Stability
Targeted, controlled exercises primarily activate the deep muscles.
The core is strengthened and posture is sustainably improved.
Relaxation & Balance
Calm sequences and conscious breathing support inner balance.
Pilates thus becomes a moment of slowing down and mindfulness.
Mobility & Flexibility
Gentle movements increase flexibility while being gentle on the joints. Tension can be released, and the body feels freer and lighter.
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